Schedule
Wake up Workout - Zoom program, cardio and light weights (45 Min) - with Cassandra
Simply Active - Movement, Flexibly, Balance, Stretch, Resistance training - with Shelly
High Fitness - Fast, Fun Cardio, move your body up, down and all around to the beat! -With Erica
Full Body 45 - Light Cardio, weight training, fully body, you pick your intensity -With Cassandra and Janice
Full Body 45 Beginners - Low impact, reduced speed, compound movements, focused for beginners wanting to get into dumbbell work. Focus on learning proper form and movements - With Janice and Cassandra
Zumba - Get your a dance on - With Desiree
Stretch - Stretch and light movement, standing and ground work - With Shelly
Walk 15- Low impact, aerobic class, get those steps in -With Andy
The Pause - What does it mean to you to pause? Slow down, take a breath and enjoy a quiet session of relaxation, mindful stretching and breathwork - With Janice
Step- Take your fitness routine to the next level with this fun upbeat step class! Steps provided or bring your own! -With Andy
Prices
30 days unlimited for 39$ - one time access
Monthly membership- 85$
10 punch pass - 110$
20 punch pass - 200$
Drop in - 12$
*GST will be added to all prices upon purchasing