https://www.twistoffatefitness.com/new-page-1 daily 1.0 2025-07-27 https://www.twistoffatefitness.com/nutrition daily 0.75 2025-07-27 https://www.twistoffatefitness.com/groupfitness daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/62b658b73064ec77a547ea11/71b7b076-ef42-4490-a878-4126aab2098d/Blue+Illustrative+January+2025+Calendar.jpg Group Fitness - Class Descriptions Wake up Workout - Zoom program, cardio and light weights (45 Min) - with Cassandra Build Bootcamp - Dumbbell based training, focused on increasing strength, stamina, balance and core - with Renee Simply Active - Movement, Flexibly, Balance, Stretch, Resistance training - with Shelly High Fitness - Fast, Fun Cardio, move your body up, down and all around to the beat! -With Erica Full Body 45 - Light Cardio, weight training, fully body, you pick your intensity -With Cassandra and Janice Full Body 45 Beginners - Low impact, reduced speed, compound movements, focused for beginners wanting to get into dumbbell work. Focus on learning proper form and movements - With Janice and Cassandra Zumba - Get your a dance on - With Desiree Stretch - Stretch and light movement, standing and ground work - With Shelly Walk 15- Low impact, aerobic class, get those steps in -With Andy The Pause - What does it mean to you to pause? Slow down, take a breath and enjoy a quiet session of relaxation, mindful stretching and breathwork - With Janice Step- Take your fitness routine to the next level with this fun upbeat step class! Steps provided or bring your own! -With Andy Ashtanga Functional Flow Yoga - Synchronize your breathing with movement to build flexibility and strength with focus on flexible and strength. Ideal for those new to yoga or looking to practice foundations - with Adrianna Sculpt and Spin - Beginner cycling - With Adrianna Prices 30 days unlimited for 39$ - one time access Monthly membership- 85$ 10 punch pass - 110$ 20 punch pass - 200$ Drop in - 12$ Spin classes 10 punch - 190 20 punch - 380$ *Spin is not included in monthly memberships or punch passes *GST will be added to all prices upon purchasing https://www.twistoffatefitness.com/pertraining daily 0.75 2026-03-20 https://www.twistoffatefitness.com/challenges daily 0.75 2026-02-01 https://www.twistoffatefitness.com/spin daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/62b658b73064ec77a547ea11/c4720de8-4501-4d48-a1f5-decb7eaa5914/Black+And+Grey+Spinning+Class+Instagram+Story.jpg https://images.squarespace-cdn.com/content/v1/62b658b73064ec77a547ea11/11186341-2258-4cbd-aa31-f8c3dc9a6ed3/Blue+and+White+Modern+Bicycle+Gear+Sales+Instagram+Post.png https://www.twistoffatefitness.com/team daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/62b658b73064ec77a547ea11/1773966990487-V80HCIQI838CCKGM9T7L/unsplash-image-jO6vBWX9h9Y.jpg https://images.squarespace-cdn.com/content/v1/62b658b73064ec77a547ea11/568490cc-f2ab-44ef-932a-07e867d91b90/380602890_10160708249610056_7496253679252402295_n.jpg https://images.squarespace-cdn.com/content/v1/62b658b73064ec77a547ea11/ba0aacf1-1b86-448a-aa13-7846ff8cd69d/IMG_5749+%281%29.jpeg https://www.twistoffatefitness.com/store daily 0.75 58184-11-02 https://www.twistoffatefitness.com/store/p/free-consultation monthly 0.5 2026-03-20 https://www.twistoffatefitness.com/store/p/single-personal-training-session monthly 0.5 2026-03-20 https://www.twistoffatefitness.com/store/p/72-personal-training-sessions monthly 0.5 2026-03-20 https://www.twistoffatefitness.com/store/p/36-in-person-training-sessions monthly 0.5 2026-03-20 https://www.twistoffatefitness.com/store/p/24-in-person-training-sessions monthly 0.5 2026-03-20 https://www.twistoffatefitness.com/store/p/12-in-person-training-sessions monthly 0.5 2026-03-20 https://www.twistoffatefitness.com/store/p/online-coaching monthly 0.5 2026-03-20